THE BENEFITS OF PERSONAL TRAINING

We offer personal training for anyone who wants to improve their skills and get personalized feedback and instruction that is focused on their personal advancement. You can also make arrangements for smaller private group classes ranging from 2-6 people.

With Personal Training, you will :-

• Reach Your Goals – No matter what your goal is, personal training will help you improve and learn faster. Personal training will enable your instructor to assess your ability and create a plan that is centered around your personal development. With personalized instruction, you will be able to reach your goals faster.
• Discover and Learn Your Strengths – During personal training, your instructor is completely focused on improving your skills. They will be able to identify your strengths and weaknesses and help you understand them. Your instructor will help you maximize your proficiency based on your age, weight, height and ability.
• Instant Feedback and Corrections– During a group class, it isn’t possible for an instructor to focus completely on one student. In a private training session, your instructor is your training partner for each technique. They can provide you instant feedback on every detail to help you master the techniques quicker and with greater skill.
• Flexibility – Private training gives you the flexibility to train around your schedule. We will do our best to accommodate you around our group class schedule.