MMA, Muay Thai, Boxing, Fitness & BJJ Penang
Boxing promotes cardio vascular improvement and coordination of the hands & body. It is a great full body workout as it engages the entire upper and lower body. The benefits of boxing are quite vast and they all go a long way in keeping your mind and your body as healthy as can be and it is also a great form of self defense. It is a good way to release your stress by punching the bags after a long day at work